If you have spent any time finding out about Sleep Consultancies in the preceding days, you have probably seen how bewildering it can be.
When your baby does wake at anything before 6am, don’t assume they are telling you they are ready to get up for the day. Just as you would if it were the middle of the night, address hunger, nappy or comfort issues first and see if once sorted, your baby is ready to settle back to sleep. Teaching your baby healthy sleep habits is one of the biggest challenges you'll face as a new parent - especially because you're most likely exhausted yourself! It can be tempting to let your baby nod off anytime, anywhere, any way. Even if the only place she'll sleep is snug in your arms. Hunting for a fresh sheet after your baby soaks his nappy or spits up is miserable in the middle of the night, and turning on the lights can wake baby up more fully, meaning getting them back to sleep can take an eternity. Instead, double layer ahead of time. There are many reasons that can impact on a baby’s sleep such as reflux, so if you do have concerns around your baby’ sleep make sure you broach them with your Health Visitor or GP. Help baby bond with a security object – choose a baby blanket or stuffed animal and keep it near you for a while, so it takes on your comforting smell. If you’re breastfeeding, you could even try expressing some breastmilk onto a small piece of muslin, then popping it in their cot. Babies have a strong sense of smell, so if they wake suddenly, your familiar smell may help them settle again. In the womb, at 28 weeks, your baby probably spent almost all her time in fussy REM sleep, which explains all that dancing around! Until your baby is 6 months old, she’ll also spend about half her time in non-REM sleep, a deeper, quiet sleep that doesn’t include as much twitching and movement. In comparison, adults spend only about a quarter of their snoozing time in REM sleep and about three-quarters in non-REM sleep.
All babies love being rocked before bed, but only about 5 to 15 percent of infants need the fast motion of a swing all night to help them sleep. If you plan on using a swing for your infant’s sleep, it’s important that you ask your doctor’s permission and make sure you’re using the swing safely and correctly. Babies should learn how to self-soothe. This means not picking up your little one every time he or she fusses. Giving babies some time to comfort themselves so they can fall back asleep on their own can establish good sleeping habits, which in turn, helps parents get a good night’s rest. If you're travelling, you will just need to prepare in advance and make the necessary adjustments. Bring a portable bed like a bassinet or a playpen. You will also need a room where you can do the nighttime routine and put your baby down for the night. Dress your baby as you would dress yourself for the temperature of the room – comfortably warm, not too hot, not too cold. The right sleepwear can help keep baby comfortable and safe. A sleep expert will be with you every step of the way, guiding you on how best to find a solution to your sleep concerns, whether its
or one of an untold number of other things.
Keeping Baby Comfortable At Night
A newborn baby needs to wake during the night because they only have a small stomach so can only take a small amount of milk at a time. To meet their nutritional requirements, they need to feed regularly through the day and night. It can take some time for parents to adjust to a new baby’s sleep routine and learn how to help ensure their baby is getting a healthy amount of sleep. It’s natural to have questions about what is considered normal sleeping habits and what changes might occur over the first 12 months of your child’s life. If you've ever gotten a professional massage, then you know how relaxing it can be. But when it comes to your baby, massage can also have added benefits. Massage provides really important skin contact between parent and child, and that closeness can help foster infant development. It also helps make falling asleep a little easier. Newborns sleep about 16 hours a day, usually in 3- to 4-hour periods. Your baby needs to eat every few hours, which is why she doesn’t sleep for longer periods of time. Your baby may get cranky or overtired if she doesn’t get enough sleep. You can control your own reactions to a situation. You can’t control how your baby reacts. Use discernment about advice that promises a sleep-through-the-night more convenient baby. These programs involve the risk of creating a distance between you and your baby and undermining the mutual trust between parent and child. If you're looking for a compassionate, effective and evidence-based approach to sleep or just advice on one thing like
then a baby sleep specialist will be able to help you.
When you are up in the night feeding your baby try not to turn any main lights on as you want to keep your baby as sleepy as possible. Use a small nightlight which is bright enough so you can see what you’re doing but will allow you to settle your baby and yourself back to sleep quickly. If your baby doesn’t get sleepy until late at night, the first order of business is to make sure your baby isn’t getting exposed to artificial lighting before bedtime. At around 6 months, babies may begin sleeping for a longer time at night. Caregivers and babies may start settling into a sleep routine, and babies typically take naps around the same time each day. Disruptions in this routine and similar environmental shifts may affect sleep. Sleep products are designed for specific ages and sizes, using a product that is not suitable for the baby’s age/size can be very dangerous. Just because something is made by a brand you know or sold on the high street doesn’t make it safe. A little massage or patting should help him nod off. Make sure the temperature in your baby's room is comfortably warm. Dim the lights, and put on a white noise machine or fan to drown out ambient sounds. The gentle approach and caring manner of a baby sleep expert allows them to assist you in the most preferable way to deal with
and to assist you and your family in any way possible.
Newborns have very tiny tummies, so while it would be nice to load up your baby with breast milk or formula at bedtime and not hear from him until morning, it doesn't work that way (at least not yet). Newborn babies need to eat at least every two to four hours, including overnight. Place your baby on their back in a cot close to your bed. It’s better to settle them in their own sleeping space than in bed with you as they’re less likely to resist going into their cot when you go home, and you get a good night’s sleep too. You may need to stay with them a little longer to help them settle, to offer a bit of comfort and reassurance, but try to let them go to sleep on their own. Babies will sleep for around 12 to 15 hours in total after their first birthday. Most 2 year olds will sleep for 11 to 12 hours at night, with 1 or 2 naps in the daytime. Most children aged 3 or 4 will need about 12 hours sleep, but this can range from 8 hours up to 14. Some young children will still need a nap during the day. During the early weeks your baby spends most of the time either sleeping or feeding – that tiny stomach can still only hold a small amount of breast milk or formula at a time, so it needs to be topped up regularly! There are two schools of thought on the best way to put babies to sleep: the parent-soothing method and the self-soothing method. Both have advantages and possible disadvantages. If you need guidance on
then let a sleep consultant support you in unlocking your child's potential, with their gentle, empathetic approach to sleep.
It’s not advisable to put anything into your baby’s cot while they sleep under seven months. However, as they get older it’s OK to try an activity centre attached to the side of the cot. Therefore, if they wake and it’s still early they may be able to entertain themselves for a while longer. However tired your baby is, if there are lots of stimulating toys around, noise or too much light, these may be contributing factors to why your baby simply can’t sleep. It’s very normal for your newborn baby’s sleeping routine to change from day to day, meaning adaptability and patience with your newborn’s developing body and mind is crucial for dealing with sleep deprivation. Young babies need to nap when they need to nap, so don’t try and force a nap if they don’t seem ready. Use opaque shades to block out the light, which may get you an extra hour of sleep if you have one of those little roosters who awakens to the first ray of sunlight entering the bedroom. For
guidance it may be useful to enlist the services of a sleep consultant.
Master The Four B's: Bath, Book, Bed, Bottle
Cot bumpers can pose the risk of an accident to your baby once they begin to roll and move about the cot. There have been a number of cases in the UK and abroad where infants have become entangled in the ties and material, or fallen from pulling themselves up on the bumpers. In the long run, it’s best if you strive to put your infant in the crib when she’s drowsy but still awake. For some help with what that really means, as well as how to do it and what to do if it’s just not working out, read on. When babies are born they need darkness to switch off because they are used to the darkness of the womb and a dark room will stimulate the sleep hormone melatonin. Get more intel on the topic of Sleep Consultancies at this